10 Common Misconceptions about Essential Oils

Social media is full of a lot of so called “experts” on essential oils these days. In your own practice, take time to sift through the white noise and discover the truth. Your truth may differ from someone else’s truth, and that’s the beauty of having a true relationship with essential oils, both therapeutically and energetically. These are some common misconceptions about essential oils we often see and hear. Have you heard any of them? Myth: A GCMS report means the oil in question is both pure and therapeutically vibrant. The existence of a GCMS report doesn’t guarantee the quality of
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Foraging: How to find food and medicine in your own backyard

Walk outside and look around your yard. Peer at the cracks between the sidewalks. Sift through the weeds in your flower bed. Does anything look appetizing or interesting? If not, it’s time to look into foraging. You could be missing spectacular treasures in your own backyard. What is foraging? Wild food foraging bridges the gap between your kitchen table and medicine chest with the nature around you. Foraging has become more popular year after year, partially as an offshoot of the farm-to-table movement. But it’s not just about taste: Foraged food is typically wild, unsprayed and organic. It’s healthy for
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