5 Easy Hikes in Sedona

There are some places in the world so beautiful that a simple outdoor walk can elevate your spirit and soothe your mind. We’re lucky to live in one of those places! Sedona is rich with breathtaking natural vistas, native history and spiritual energy. If you’re visiting the area, we can’t think of a better way to truly experience the magic of Sedona than by enjoying a hike outdoors. Here are five hikes we recommend for beginners.
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Essential Oils That Combat Sun Damage

With warmer weather, we normally gravitate to spending more time outdoors. Beaches, parks and trails are the places our body and spirit long to be, so it is natural that our skin will be exposed to the sun. Even though Florida is known as the “Sunshine State,” Arizona actually has, on average, more sunny days. We are constantly aware of the tremendous sun exposure we receive here, even during the winter months. For that reason, combined with our high elevation, we are always mindful of taking proper care for our skin.
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Essential Oils for Cleaning the Kitchen

Essential oils are great for your physical health, well-being and personal care, but did you know they can also replace many of the harsh disinfectants you use to clean your kitchen? Many essential oils have antibacterial, antifungal, antimicrobial properties and are perfect for getting your kitchen spic and span. (Without using nasty, toxic synthetic chemicals.)
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What is Mystery School?

Mystery School by definition is an ancient school with closely held wisdom and teachings that have been preserved for the benefit of humanity. These teachings are passed down through the oral tradition from teacher to student in an unbroken lineage of physical initiation.
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The Best Essential Oils for Meditation

Most of us live very busy, productive lives that cause us to feel too busy and frantic. Meditation has been a practice that has helped people reach a state of serenity and calm for thousands of years. Essential oils can be very beneficial in supporting us in the practice of meditation, in any form, whether it be prayer or meditative breathing exercises.
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Tips for Massage Therapists: Essential Oils to Promote Energetic Balance

It's typically not just your client's physical body that is in need of attention. Massage therapists can use essential oils to promote energetic balance. So what essential oils do we choose? The list of essential oils to use for aching joints and muscles and those that are known to be anti-inflammatory are quite exhaustive and they can be used in conjunction with essential oils to help our clients on the emotional/energetic level.
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10 Habits to Help You Sleep Better

A good night’s sleep is important for your mind, body and spirit. While we are asleep, our cells renew and our organs enter critical states of rest. When we dream during sleep, we are connected to our primal, subconscious mind. At some point during life, nearly everyone is plagued with lack of sleep. The good news is, there are simple ways to sleep better.
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