Essential Oils for Cleaning the Kitchen

Essential oils are great for your physical health, well-being and personal care, but did you know they can also replace many of the harsh disinfectants you use to clean your kitchen? Many essential oils have antibacterial, antifungal, antimicrobial properties and are perfect for getting your kitchen spic and span. (Without using nasty, toxic synthetic chemicals.)
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What is Mystery School?

Mystery School by definition is an ancient school with closely held wisdom and teachings that have been preserved for the benefit of humanity. These teachings are passed down through the oral tradition from teacher to student in an unbroken lineage of physical initiation.
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The Best Essential Oils for Meditation

Most of us live very busy, productive lives that cause us to feel too busy and frantic. Meditation has been a practice that has helped people reach a state of serenity and calm for thousands of years. Essential oils can be very beneficial in supporting us in the practice of meditation, in any form, whether it be prayer or meditative breathing exercises.
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Tips for Massage Therapists: Essential Oils to Promote Energetic Balance

It's typically not just your client's physical body that is in need of attention. Massage therapists can use essential oils to promote energetic balance. So what essential oils do we choose? The list of essential oils to use for aching joints and muscles and those that are known to be anti-inflammatory are quite exhaustive and they can be used in conjunction with essential oils to help our clients on the emotional/energetic level.
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10 Habits to Help You Sleep Better

A good night’s sleep is important for your mind, body and spirit. While we are asleep, our cells renew and our organs enter critical states of rest. When we dream during sleep, we are connected to our primal, subconscious mind. At some point during life, nearly everyone is plagued with lack of sleep. The good news is, there are simple ways to sleep better.
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Aromatherapy Certification and Aromatherapy Teaching Training: Michelle’s Story

When deciding on my Aromatherapy certification education, I highly considered online vs in person courses. I thought online courses offered “convenience, my own pace, independence, and were even less expensive.” I pondered for weeks and months over this decision. My friend Vickie also wanted to complete her certification and we both shared pros and cons. We both felt the same way and did it together. The critical importance of having a dynamic, creative, and interactive environment to learn this very interpersonal specialty was paramount. Stillpoint Studies offers an incredible opportunity to learn in a warm, open, and honest atmosphere where
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Enhance Your Yoga Practice With Essential Oils

Yoga practice improves our collective health. Our physical bodies become strong and flexible, our minds become calm and open, and our spirits become blissful. Aromatherapy offers many of these same benefits. By introducing essential oils into your yoga, you can bring even more balance, peace, and healing to your practice. Plus, they leave you smelling great!
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